Introductory Talks
A free talk offered to everybody. An explanation as to why some people get sick and others don't is given. A talk that changes your view of health and gets you asking new questions! A great talk for kids over 10 to hear as it can begin to change the old "hand me down" beliefs.
Eat Your Way to Better Health Talk
A more detailed talk addressing the specific dietary issues of our modern lives. What we should eat and what we shouldn't. A complete plan for healthy eating is offered.
Move Your Way to Better Health Talk
A complete lifestyle approach to achievable exercise routines. Suitable for all ages and all abilities.
Learn how exercise is the super-charger for our brain function and how it can PREVENT disease.
To compliment the Move Better programme we will be offering daily exercise sessions on the Stray.
Everybody should enjoy some exercise every day, so to try and make this easier for you we will have approximately 40 minute sessions on the Stray everyday. Times will vary so please check with the clinic. These sessions will be free and open to everyone, kids are especially welcome.
Think Your Way to Better Health Talk
Learn how to take stress out of your life.
Learn what your key values are and how to live congruently with them.
Learn how to implement lifelong change without moving out of your comfort zone.
Workshop Day
A great fun day from 8am—4pm. All food is provided, breakfast, lunch and snacks. We will have lecture sessions interspersed with exercise and discussions. A full workbook will be given to compliment the Eat, Move and Think Your Way to Better Health Day.
Personal Consultations and Health Plans
Available at the clinic in Harrogate or Ripon consultations vary from 30-60 minutes.
- 30 minutes - £45
- 45 minutes - £60
- 60 minutes - £90